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🧠 Why exercise, small tasks & gratitude work — the neuroscience Mental health is driven by neural circuits, not just willpower. These practices directly influence how the brain functions. 🏃‍♀️ Exercise Movement increases dopamine, serotonin, and norepinephrine, and boosts BDNF (brain-derived neurotrophic factor), which supports neuroplasticity. Exercise also calms the amygdala and improves prefrontal cortex regulation — reducing anxiety and improving mood. 🧩 Completing small tasks Small wins
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