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The EZ Curl Bar combined with the Arm Blaster is a winning combo for growing your biceps at home. I use the Lumberjack EZ Curl Bar from XMARKFitness (10% off code PAUL). Pick up an Arm Blaster on Amazon. #biceps #arms | Sarantos Fitness
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BICEPS WORKOUT EZ CURL BAR ARM BLASTER • arm blaster attachment is useful because it creates inherent tension in your biceps by giving structure to the position of your upper body, guaranteeing good results. Once in position, drive the ez curl bar upwards towards your chest. Contract biceps, & hold momentarily. Slowly allow bar to descend until your biceps are fully relaxed. Repeat process until biceps are fully exhausted. Subscribe to my Facebook Fan page for exclusive workout videos, & other e
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