Michael Eckert on Instagram: "3 Dumbbell Pull Up Exercises that will help you succeed! Bent over Rows - Surprisingly even though these are more horizontal and Pull Ups are more vertical, these still engage the majority of Muscles involved in a Pull Up! Semi Pronated Curls - Your Brachioradialis is VERY involved in all Pulling movements so training this with modified curls is very beneficial! Rear Delt Fly - Sure the name suggests that it’s a “deltoid” focused exercise BUT the scapula stabilizati
1:21
Instagrammichaeleckert_fit
Michael Eckert on Instagram: "3 Dumbbell Pull Up Exercises that will help you succeed! Bent over Rows - Surprisingly even though these are more horizontal and Pull Ups are
1,619 likes, 14 comments - michaeleckert_fit on September 26, 2025: "3 Dumbbell Pull Up Exercises that will help you succeed!Bent over Rows - Surprisingly even though these are more horizontal and Pull Ups are more vertical, these still engage the majority of Muscles involved in a Pull Up!Semi Pronated Curls - Your Brachioradialis is VERY ...
81.5K views9 months ago
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