How to perform a dumbbell hammer curl
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YouTubeHuman Kinetics
How to perform a dumbbell hammer curl
To perform the dumbbell hammer curl, keep your palms facing each other throughout the movement. This neutral grip engages both the biceps and the forearms effectively, reducing the strain on your wrists. Lift the weights slowly, emphasizing the muscle contraction at the top of the movement. Lower the weights with control to maintain tension on ...
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