Are You Drinking Water Wrong? 💧🤨 Think hydration is just about drinking 8 glasses of "pure" water a day? You might be missing the most important piece of the puzzle. According to Zack Bush, while our bodies are 70% water, not a single ounce of it is in the liquid form we see in a glass. In fact, the majority of the water within our bodies exists in a crystalline structure. The ability of your cells to hold onto this water is directly correlated to your biological age and your overall likelihoo
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