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Roar: How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Stron By Sims, Stacy T. Yeager, Selene By Thriftbooks
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Roar: How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Stron By Sims, Stacy T. Yeager, Selene By Thriftbooks
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Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond Sims Phd, Stacy T. Yeager, Selene [Used - Good]
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Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond Sims Phd, Stacy T. Yeager, Selene [Used - Good]
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Roar, Revised Edition: Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong Body For Life By Sims, Stacy T., Phd By Thriftbooks
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Roar, Revised Edition: Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong Body For Life By Sims, Stacy T., Phd By Thriftbooks
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Pre-Owned Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause (Paperback 9780593233153) By Stacy T Sims, Selene
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Pre-Owned Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause (Paperback 9780593233153) By Stacy T Sims, Selene
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Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond By Sims, Stacy T., Phd Yeager, Selene By Thriftbooks
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Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond By Sims, Stacy T., Phd Yeager, Selene By Thriftbooks
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Eat Race Win: The Endurance Athlete's Cookbook By Grant, Hannah Sims, Stacy By Thriftbooks, Hardcover
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Eat Race Win: The Endurance Athlete's Cookbook By Grant, Hannah Sims, Stacy By Thriftbooks, Hardcover
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Dr Stacy Sims - Menopause 2.0
drstacysims.com
Dr Stacy Sims - Menopause 2.0
Perfect for active women at any level, coaches (all genders), health professionals, and anyone into sport and fitness who wants to learn more about the physiology of menopause and how to eat and train for each stage.
Jul 19, 2020
Dr. Stacy T. Sims Nutrition
About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
drstacysims.com
100 viewsJul 1, 2020
Time-Restricted Eating vs. Intermittent Fasting: Which Works Better For You? | Stacy Sims
0:36
Time-Restricted Eating vs. Intermittent Fasting: Which Works Better For You? | Stacy Sims
YouTubeDr. Stacy Sims Official
212.9K views10 months ago
The Most Efficient Way to Train for Women 40+ | Dr. Stacy Sims on Andrew Huberman Podcast
2:37
The Most Efficient Way to Train for Women 40+ | Dr. Stacy Sims on Andrew Huberman Podcast
YouTubeDr. Stacy Sims Official
618.6K viewsMar 12, 2025
Top videos
This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims
1:27
This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims
FacebookDr. Stacy Sims
129.4K views6 months ago
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
YouTubeThe Proof with Simon Hill
193.9K viewsFeb 20, 2023
"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
1:05
"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
FacebookDr. Stacy Sims
203.7K views11 months ago
Dr. Stacy T. Sims Training
Can Jumping Really Reverse Osteopenia? | Dr. Stacy Sims
0:47
Can Jumping Really Reverse Osteopenia? | Dr. Stacy Sims
YouTubeDr. Stacy Sims Official
306.9K views9 months ago
Dr. Stacy Sims on Whey, Plant, Beef… But What Actually Matters When Building Muscle?
3:38
Dr. Stacy Sims on Whey, Plant, Beef… But What Actually Matters When Building Muscle?
YouTubeDr. Stacy Sims Official
14.1K views1 month ago
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
1:12:54
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
YouTubeRedefining Strength
10.6K views1 month ago
This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims
1:27
This video continues to get a TON of attention. Women are discouraged by the lack of information when it comes to menopause and timeline, nutrition, fitness and sometimes dismissal by physicians when symptoms rear their ugly heads. As promised, my research / course is now available and currently on sale today through October 22. Your body doesn't have to be a mystery. Learn more >>> https://bit.ly/48cRU0S | Dr. Stacy Sims
129.4K views6 months ago
FacebookDr. Stacy Sims
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
193.9K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
1:05
"My vision is a world of healthy women who know how to work with their unique physiology." - Dr. Stacy Sims, Female Physiology and Nutrition Science | Dr. Stacy Sims
203.7K views11 months ago
FacebookDr. Stacy Sims
The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman
11:04
The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman
37.1K viewsApr 6, 2025
YouTubeHuberman Lab Clips
Want to learn how to put growth and development, sociocultural influences, hormonal changes, nutrition, and training front and center for active girls and young women? ​My NEXT GEN course is on sale now through September 14th. ​W​atch, learn and finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future. This course is perfect for the people who support active teenage girls, including parents, coaches, trainers, tea
2:11
Want to learn how to put growth and development, sociocultural influences, hormonal changes, nutrition, and training front and center for active girls and young women? ​My NEXT GEN course is on sale now through September 14th. ​W​atch, learn and finally understand the changes girls face throughout puberty and their teenage years so you can better support them now and into the future. This course is perfect for the people who support active teenage girls, including parents, coaches, trainers, tea
178.9K views7 months ago
FacebookDr. Stacy Sims
Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
1:19
Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
1.5K views1 month ago
FacebookDr. Stacy Sims
Let's rethink the priority of Zone 2 for already active women T​o review, Zone 2 is relatively easy and long (60 to 70% of max for 45 min) and you should feel like you can go for hours. The current recommendation is to have the bulk of your exercise sessions–three to four training sessions a week–be in Zone 2. The theory is that Zone 2 is a low enough intensity to stimulate mitochondrial and other adaptations within the muscle cell that improve the skeletal muscle’s ability to use fat as a fuel,
0:20
Let's rethink the priority of Zone 2 for already active women T​o review, Zone 2 is relatively easy and long (60 to 70% of max for 45 min) and you should feel like you can go for hours. The current recommendation is to have the bulk of your exercise sessions–three to four training sessions a week–be in Zone 2. The theory is that Zone 2 is a low enough intensity to stimulate mitochondrial and other adaptations within the muscle cell that improve the skeletal muscle’s ability to use fat as a fuel,
66.4K views10 months ago
FacebookDr. Stacy Sims
0:38
The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims
22.8K views10 months ago
FacebookDr. Stacy Sims
1:02
Female Fitness Expert, Dr Stacy Sims, talks about the moment her dad | The Diary Of A CEO
25K views9 months ago
FacebookThe Diary Of A CEO
13:46
Women are Not Small Men: a paradigm shift in the science of nutrition | Stacy Sims | TEDxTauranga
707.7K viewsSep 23, 2019
YouTubeTEDx Talks
2:03
Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims
1.6M views8 months ago
FacebookDr. Stacy Sims
3:18
How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast
223.9K views10 months ago
YouTubeDr. Stacy Sims Official
5:36
Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health
109K views8 months ago
YouTubeDr. Stacy Sims Official
2:37
I get asked this question all the time: "What is the most efficient way for a woman to train to focus on LONGEVITY?" If you want to be independently living at age 80 and 90, you want to have good bones and you want to be strong. This is why I recommend 10 minutes, 3 times a week JUMP TRAINING along with adequate protein, sprint interval training and strength training. Learn how to jump by improving bone mineral density with the jump app I've mentioned a few times across various interviews, osteo
1M viewsMar 18, 2025
FacebookDr. Stacy Sims
11:08
Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims
52.9K views7 months ago
YouTubeDr. Stacy Sims Official
1:12:54
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
10.6K views1 month ago
YouTubeRedefining Strength
0:52
When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
877.9K views8 months ago
FacebookDr. Stacy Sims
5:10
How Should I Work Out as a Woman? | Dr. Stacy Sims
66.4K views2 months ago
YouTubeDr. Stacy Sims Official
2:28:38
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
2.2M viewsJul 22, 2024
YouTubeAndrew Huberman
5:41
3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims
134.1K views7 months ago
YouTubeDr. Stacy Sims Official
8:43
Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50
10.9K views5 months ago
YouTubeDr. Stacy Sims Official
0:12
Who wants to join me on a fitness challenge? I’ve set up my home gym and will be posting a weekly workout that I’m doing for my membership participants! Link: https://www.drstacysims.com/offers/6SbqmHhy/ | Dr. Stacy Sims
7.3K viewsMar 31, 2020
FacebookDr. Stacy Sims
1:15
Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
76.6K views7 months ago
FacebookDr. Stacy Sims
7:51
The Breakfast Timing Rule Every Woman Should Know | Dr. Stacy Sims
221.9K views5 months ago
YouTubeDr. Stacy Sims Official
6:06
Dr. Stacy Sims: Why Less Recovery Time Can Lead to Better Results | Strength Training for Women
45.1K views11 months ago
YouTubeDr. Stacy Sims Official
1:12:17
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
496.3K viewsNov 20, 2024
YouTubeLive Well Be Well with Sarah Ann Macklin
11:35
Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman
516.8K viewsMar 29, 2025
YouTubeHuberman Lab Clips
5:23
Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims
26.9K views8 months ago
YouTubeDr. Stacy Sims Official
6:46
How Women 35+ Should Really Train for Strength | Dr. Stacy Sims
66.3K views6 months ago
YouTubeDr. Stacy Sims Official
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