Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith
Jun 14, 2024
bigspeak.com
[ New Podcast ] “To give of our best, we have to be able to take the time to intentionally rest well.” Dr. Saundra Dalton-Smith shares about the seven types of rest our bodies, souls, and minds need, and how God modeled that rest for us. Listen now: http://bit.ly/2NXRtjZ! | Jesus Calling by Sarah Young
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[ New Podcast ] “To give of our best, we have to be able to take the tim…
3.9K viewsFeb 25, 2021
FacebookJesus Calling by Sarah Young
Feeling drained, unmotivated, and disconnected from your purpose? That’s not just exhaustion - that’s burnout. Your body and mind are asking for restoration, not just rest. Learn how to reclaim your energy and redesign your life from the inside out at IChooseMyBestLife.com 🌿 #BurnoutRecovery #MentalHealth #SelfAwareness #Wellbeing #HealingJourney #MindBodySoul #Restoration #Balance #IChooseMyBestLife | Dr. Saundra Dalton-Smith
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Feeling drained, unmotivated, and disconnected from your purpose…
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FacebookDr. Saundra Dalton-Smith
Dr Saundra Dalton Smith explains the ‘mental rest deficit’ and how being in this state heavily impacts the quality of your sleep. 📣 To find out more about the Sleep Super Conference visit https://sleepsuperconference.com #sleeptips #sleepaid #sleephygiene #sleepbetter #cantsleep #sleephelp #sleephabits #troublesleeping #sleepwell #sleep #insomnia #restless #selfcarehacks #selfcareexercise #selfcarehabits #selfcaretips #wellbeing #sleepsuperconference | Conscious Life
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Dr Saundra Dalton Smith explains the ‘mental rest deficit’ and how b…
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FacebookConscious Life
Physician and author Dr. Saundra Dalton-Smith joins our Peace for Everyday Life series to share how we were designed to work from a place of rest, “because then we are no longer pouring out into people from our emptiness, but we're pouring out into people from the fullness of what God has poured into us.” She shares some tips on how we can recharge better despite our busy lifestyles, and the seven types of rest we need to get in order to live up to our fullest potential. #jesuscalling #jesuscall
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Physician and author Dr. Saundra Dalton-Smith joins our Peace for E…
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FacebookJesus Calling by Sarah Young
The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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