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Dr. Pradip
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1:01:39
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Healthy Heart, Healthy Life
How to Start Fasting: Practical Tips for Beginners - Pradip Jamnadas
Dr. Pradip Jamnadas - How to Start Fasting: Practical Tips for Beginners In this video, we’ll explore the incredible power of gut bacteria and how improving your gut health can lead to reduced inflammation and prevent common modern diseases. From digestive issues to immune system support, maintaining a healthy balance of gut bacteria plays a ...
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Nov 13, 2024
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Pradip Jamnadas MD (Dr. J) | Intermittent fasting changes what your body does with energy. Instead of constantly storing calories, your metabolism ramps up and starts... | Instagram
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Fixing gut health isn’t just about digestion—it can improve mood, mental clarity, and even help with depression. Inflammation in the body affects the brain, and by treating issues like SIBO and optimizing your diet, you’re supporting your mental well-being too. | Dr. Pradip Jamnadas, MD
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The health of your gut depends on what you feed it. Different types of fiber support different good bacteria, helping your microbiome stay balanced and strong. Processed foods only feed the sugar-loving bacteria that throw your system off track. Real, colorful foods (like vegetables rich in fiber and antioxidants) feed the bacteria that help your gut thrive. When you eat for your microbiome, you’re nourishing both your body and the community within it. | Dr. Pradip Jamnadas, MD
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The gut-brain axis plays a significant role in our health. The vagus nerve connects the gut to the brain, and the bidirectional communication between the two can impact both our physical and mental well-being. | Dr. Pradip Jamnadas, MD
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Not all fiber is the same. Soluble fiber, like inulin, feeds the good bacteria in your gut, keeping your digestive system balanced. Even the way you prepare food matters—cooling cooked rice or potatoes creates resistant starch, which nourishes your microbiome. Your gut bacteria eat first, so they don’t end up eating you. | Dr. Pradip Jamnadas, MD
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Not all stress is bad for you. Your body grows stronger after experiencing healthy stress, such as fasting or exercise, because it activates your nervous system's built-in recovery process. When you challenge yourself in controlled ways, you're training your body to become more resilient and healthier overall. This is a clip from my Vagus Nerve Hacks lecture. | Dr. Pradip Jamnadas, MD
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If you want better results from fasting, your sleep habits have to support it. Bright lights, late night scrolling, and eating too close to bedtime keep your body in daytime mode. When you wind down properly and give your brain darkness and quiet, your sleep becomes deeper and more restorative. That is when your body repairs, resets, and produces the hormones that actually move the needle on your health. | Dr. Pradip Jamnadas, MD
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