Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
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Join my email community for updates on how nutrition influences your health. | David Perlmutter, M.D.
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Join my email community for updates on how nutrition influences your health. | David Perlmutter, M.D.
30.9K viewsDec 11, 2017
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I’m often asked about the brain-boosting foods that I consider to be favorites. While I certainly have a few that I am happy to share, it’s also just as important to share that there are certain foods you’ll want to be sure to limit or even eliminate in an effort to protect your brain health. As we head into the holiday weekend, I hope you’ll find these recommendations helpful. | David Perlmutter, M.D.
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I’m often asked about the brain-boosting foods that I consider to be favorites. While I certainly have a few that I am happy to share, it’s also just as important to share that there are certain foods you’ll want to be sure to limit or even eliminate in an effort to protect your brain health. As we head into the holiday weekend, I hope you’ll find these recommendations helpful. | David Perlmutter, M.D.
3.5K viewsNov 22, 2023
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There is a strong relationship between consuming ultra-processed foods and the risk of developing Alzheimer’s disease — a disease for which there is no meaningful cure. Let me breakdown the connection for you… | David Perlmutter, M.D.
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There is a strong relationship between consuming ultra-processed foods and the risk of developing Alzheimer’s disease — a disease for which there is no meaningful cure. Let me breakdown the connection for you… | David Perlmutter, M.D.
8.1K viewsJul 12, 2023
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Eating these foods could help fight cognitive decline because they’re packed with a little known group of nutrients. Here’s why I always keep these in my kitchen. Source: PMC3582325 Dietary intake of berries and flavonoids in relation to cognitive decline. If this was interesting to you, definitely check out. @deannaminich who is far more expert on the anthocyanidins than I am! #health | Austin Perlmutter, MD
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Eating these foods could help fight cognitive decline because they’re packed with a little known group of nutrients. Here’s why I always keep these in my kitchen. Source: PMC3582325 Dietary intake of berries and flavonoids in relation to cognitive decline. If this was interesting to you, definitely check out. @deannaminich who is far more expert on the anthocyanidins than I am! #health | Austin Perlmutter, MD
9.3K views3 months ago
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Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
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Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
1.9K viewsOct 14, 2024
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Here’s a quick overview of the best studied research around foods for brain health | Austin Perlmutter, MD
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Here’s a quick overview of the best studied research around foods for brain health | Austin Perlmutter, MD
4.9K views5 months ago
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For years, eggs were on the “do not eat” list, with warnings that they were harmful to our health. New research tells a different story. In a study of more than 1,000 older adults followed for nearly seven years, those who ate one or more eggs per week had a 47% lower risk of developing Alzheimer’s. Eggs provide choline and omega-3 fatty acids, both essential for brain health. While moderation is important, these findings challenge long-standing beliefs about eggs being detrimental. I’m glad to
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Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
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In a recent JAMA publication, researchers showed that eating the most foods rich in certain plant nutrients was linked to a 38% lower risk for depression compared to those eating the least. Source: Study: Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression | Austin Perlmutter, MD
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The idea that our genes are fixed is outdated. What we eat can influence how genes are expressed, particularly those involved in inflammation, detoxification, and cellular defense. Certain foods contain compounds that interact directly with genetic pathways, shifting how the body responds to stress and environmental exposures. This is one of the most powerful examples of how daily nutrition choices can influence health at a biological level, far beyond calories or macronutrients. | David Perlmut
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Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL
1.4K viewsMay 13, 2024
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How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D.
17.8K viewsDec 10, 2022
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
14.3K viewsJun 27, 2022
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Eating this could slow cognitive decline by as much as 11 years. That’s according to results published in the 2018 journal neurology. The food? Leafy greens. Why these foods are exceptionally rich in vitamins, minerals and antioxidant polyphenols. Are you eating your greens? https://pubmed.ncbi.nlm.nih.gov/29263222/ | Austin Perlmutter, MD
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Could your favorite snack be hiding mold? Let’s talk about: 🥜 Why buying bulk nuts might not be the best choice 🥜 The best ways to store nuts to reduce mold risk 🥜 Should you roast or eat them raw? Got a health question? Drop it here and I may answer it in a future video. | David Perlmutter, M.D.
5.5K viewsFeb 13, 2025
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I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
4.8K views8 months ago
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I thought I’d take advantage of a recent trip to the grocery store to show you which foods you can opt for to increase your fiber consumption. | David Perlmutter, M.D.
3.7K viewsAug 7, 2023
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
1.8K views8 months ago
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Food marketing has become very good at borrowing the language of health. Words like “natural,” “plant-based,” and “from coconuts” are often used to create a sense of safety around ingredients that still behave the same way in the body. Sugar is one of the clearest examples of this disconnect. From a metabolic perspective, the source matters far less than the physiological response. Added sugars, regardless of origin, place a burden on blood sugar regulation and insulin signaling. Over time, that
2.9K views4 months ago
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The Carnivore Diet is certainly having a moment. But it’s missing a key nutrient to keep your gut microbiome healthy: dietary fiber. Listen to find out why 👆 | David Perlmutter, M.D.
2K viewsMar 12, 2024
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Eating these nutrients was linked to a 50% lower risk for developing dementia in a powerful study published in the journal neurology in 2018. With a projection that 150 million people will have dementia by 2050, this is big news. The good news is that you can get these nutrients in foods that may already be in your kitchen Study: Pattern of polyphenol intake and the long-term risk of dementia in older persons | Austin Perlmutter, MD
111.9K views6 months ago
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The CEO of Kellogg's recently recommended that, for financial reasons, individuals eat cereal for dinner 🥣. My take? While that might save you money now, you’ll pay for it in the long term. What are your thoughts on this? Let’s discuss in the comments. | David Perlmutter, M.D.
5.8K viewsMar 11, 2024
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Stop Eating This NOW — Dr. Perlmutter on the Diet That Causes Alzheimer's
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Finding the Right Probiotic - David Perlmutter M.D.
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Grain Brain: How Gluten Is Terrorizing You & Your Brain (Part 1) - Dr. David Perlmutter
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