Yaseen Ansari on Instagram: "Back and biceps workout 💪🏻 Workout details: 1.Close grip lat pull down 4×810 2.One arm dumbbell rows 4x 8-10 3.Dumbbell pullover 4x10-12 Biceps workout 1.Dumbbell Preacher curls Two heavy sets of 8-10 reps Two light weight sets of 12-15 reps 2. Dumbbell hammer curs 3x810 reps Workout finisher Wide grip pull-ups 1 set of maximum reps Close grip pull-ups 1 set of maximum reps . . . . . #bodybuilding #naturalbodybuilding #gymaddict #viralreels #gym"
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Instagramlift_to_grow
4 Exercises To Grow Your Back Want to build an hourglass figure? 1.Lat Pullover 2.Lat Pull-down 3.Seated Row 4.Single Arm DB Row 8-12 reps, 3 sets. #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #viralreel #foryouシ | Girl Gym
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4 Exercises To Grow Your Back Want to build an hourglass figure…
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3 Exercises To Improve Your ‘Lat Gains’ Routine Below 😮‍💨⬇️ 1️⃣ DB Lat Pullover - 4 Sets 15 Reps *** FOR THIS EXERCISE, MAKE SURE YOU KEEP YOUR ELBOWS TUCKED AND NOT BENT AT ANY POINT. USE YOUR ELBOW AS YOUR POINT OF ORIGIN TO PULL OVER AND BACK, NOT THE DUMBBELL *** 2️⃣ Incline Bench Lat Pulldown - 4 Sets 12 Reps *** FOR THIS EXERCISE, MAKE SURE THE BENCH IS AT AN INCLINE. AS YOU PULL THE BAR DOWN TOWARDS YOUR BELLY BUTTON, SLIGHTLY LIFT YOUR CHEST OFF THE BENCH AS DEMONSTRATED *** 3️⃣ Standi
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🔥 Two Lat Pullover Styles — Two Totally Different Results | DEMIC
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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
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FacebookSidfitfacts
Decline db pullover my favorite exercise to build on my back & chest workout program.I usually open my back day with this exercise or second exercise to create wide lat and V shape.Also my chest day I love to workout this exercise on last exercise to focus on my lower chest.Reps that love prefer start from 12 reps with moderate weight reach to 8 reps with heavy weight with proper form a least 6 reps non stop and smooth.Online/ 1:1 coaching:สนใจทัก▶️▶️▶️ Line: @hakhutanurak #hakcap #Slimtum #slim
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