Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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Curtsy Lunge (AKA Drop Lunge)
Curtsy Lunge (AKA Drop Lunge)
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How to Do a Curtsy Lunge to Build Your Booty
How to Do a Curtsy Lunge to Build Your Booty
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You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines
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You can do the curtsy lunge with or without a weight. I’m using an 8 p…
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Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
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Three Alternatives to the Curtsy Lunge - The Happiness Here
Three Alternatives to the Curtsy Lunge - The Happiness Here
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