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1:06
TikTok
bodybuildingandbs
Stop curling 100lb dumbbells for your biceps! You are just asking for a bicep tear! Focus on the squeeze and perfect range of motion (ROM)! No swinging! For more help, shoot
Nick Trigili(@bodybuildingandbs). original sound - Nick Trigili. Stop curling 100lb dumbbells for your biceps! You are just asking for a bicep tear! Focus on the squeeze and perfect range of motion(ROM)! No swinging! For more help, shoot me a direct message(DM) with the word
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