Coping Mechanisms: How We Deal With Stress & Emotions 🧠#CopingMechanisms#MentalHealth
0:51
YouTubeRadio Azad
Coping Mechanisms: How We Deal With Stress & Emotions 🧠#CopingMechanisms#MentalHealth
Everyone copes differently — but not all coping mechanisms are healthy or helpful. In this insightful conversation on Radio Azad, Ayesha talks with Tasim about coping mechanisms, emotional responses, and the ways people manage stress, pressure, and difficult emotions. Topics include: Healthy vs unhealthy coping habits Emotional avoidance and ...
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