Maximize Strength: Explosive Concentric Phase Techniques
0:55
Maximize Strength: Explosive Concentric Phase Techniques
1.7K views11 months ago
YouTubeClench Fitness
Concentric vs Eccentric #fortisfitnessstudio
3:00
Concentric vs Eccentric #fortisfitnessstudio
135 views1 month ago
YouTubeFortis Fitness Studio - Powerlifting
Concentric Focused Training
1:30
Concentric Focused Training
2.6K viewsJan 23, 2025
YouTubeWestside Barbell
What Is a Concentric Muscle Contraction? | The Power Behind Every Lift
0:22
What Is a Concentric Muscle Contraction? | The Power Behind Every Lift
937 views8 months ago
YouTubeALZUBE Biomedical Engineering Academy
making the mind-muscle connection, focusing on concentric (up) and eccentric (down) contractions.
0:45
making the mind-muscle connection, focusing on concentric (up) and eccentric (down) contractions.
790 views1 month ago
YouTubeZack Strength
Muscle contraction- isometric, eccentric, concentric #muscle, #muscle physiology
1:01
Muscle contraction- isometric, eccentric, concentric #muscle, #muscle physiology
1.8K views3 months ago
YouTubeDr. Shreya Sharma
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1:00
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1.2K views4 months ago
YouTubeCoach Roe
0:12
Split concentric squats
1.7K views2 months ago
YouTubeAthleteJay
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
2.3K views3 months ago
TikTokdr.alexzander
0:57
Hamstring Slides (concentric focus)
45 views3 months ago
YouTubeThe BeFit Physio Method
0:48
🤩FREE SQUAT with ECCENTRIC and CONCENTRIC Bar🔥
7.1K views2 months ago
YouTubeMotivacion Monstergym
0:19
Concentric Phase Made Simple: Pec Deck Fly #pecdeckfly
1.5K views3 months ago
YouTubeRahul kumar Prabhakar
0:13
Understanding Concentric vs Eccentric Muscle Growth
259K viewsMar 23, 2025
TikToktylerpath
0:09
Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)
41.2K views4 months ago
TikTokisaiahrivera_1
0:27
Intense Cardio Session: 18 Seconds of Concentric Motion 🥀😭
24.1K views3 months ago
TikTokisaac__.45
1:19
Understanding Isometric and Isotonic Muscle Movements
602.3K viewsNov 3, 2024
TikTokprofessorkleinanatomy
0:31
Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you can do with parallel bars and a wall. By focusing on the concentric part of the movement (the negative), you can build stability and control through the full range of motion. Your goal should be to perform the negative reps for 3 to 5 seconds. Perform enough reps to put your muscles under tension for 30-60 seconds. If you can't lower down slowly enough to perform this exercise effectively, you should instead focu
95.2K viewsMay 17, 2024
TikTokadam_frater
1:24
Train with intent ☝️— Eccentric and Concentric Tempo #bodybuilding #fitness #exercise #fy #gains #motivation #gym #fit
130.2K viewsNov 19, 2022
TikTokryjewers
0:08
Improve Hip Mobility: Concentric and Eccentric Training
41.8K viewsFeb 23, 2025
TikTokconor_harris_
0:24
Maximize Muscle Activation with Fast Concentric Movements
13K views5 months ago
TikTokhamza.hkm_
See more
Static thumbnail place holder

Short videos

0:55
Maximize Strength: Explosive Concentric Phase Techniques
1.7K views11 months ago
YouTubeClench Fitness
3:00
Concentric vs Eccentric #fortisfitnessstudio
135 views1 month ago
YouTubeFortis Fitness Studio -
1:30
Concentric Focused Training
2.6K viewsJan 23, 2025
YouTubeWestside Barbell
0:22
What Is a Concentric Muscle Contraction? | The Power Behind Every Lift
937 views8 months ago
YouTubeALZUBE Biomedical
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
2.3K views3 months ago
TikTokdr.alexzander
0:45
making the mind-muscle connection, focusing on concentric (up) and eccentric
790 views1 month ago
YouTubeZack Strength
1:01
Muscle contraction- isometric, eccentric, concentric #muscle, #muscle physiology
1.8K views3 months ago
YouTubeDr. Shreya Sharma
1:00
Knees Over Toes Explained (Eccentric vs Concentric Training for Stronger Knees)
1.2K views4 months ago
YouTubeCoach Roe
0:12
Split concentric squats
1.7K views2 months ago
YouTubeAthleteJay
0:57
Hamstring Slides (concentric focus)
45 views3 months ago
YouTubeThe BeFit Physio Method
0:48
🤩FREE SQUAT with ECCENTRIC and CONCENTRIC Bar🔥
7.1K views2 months ago
YouTubeMotivacion Monstergym
0:19
Concentric Phase Made Simple: Pec Deck Fly #pecdeckfly
1.5K views3 months ago
YouTubeRahul kumar Prabhakar
0:13
Understanding Concentric vs Eccentric Muscle Growth
259K viewsMar 23, 2025
TikToktylerpath
0:09
Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of
41.2K views4 months ago
TikTokisaiahrivera_1
0:27
Intense Cardio Session: 18 Seconds of Concentric Motion 🥀😭
24.1K views3 months ago
TikTokisaac__.45
1:19
Understanding Isometric and Isotonic Muscle Movements
602.3K viewsNov 3, 2024
TikTokprofessorkleinanatomy
0:31
Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you
95.2K viewsMay 17, 2024
TikTokadam_frater
1:24
Train with intent ☝️— Eccentric and Concentric Tempo #bodybuilding #fitness
130.2K viewsNov 19, 2022
TikTokryjewers
0:08
Improve Hip Mobility: Concentric and Eccentric Training
41.8K viewsFeb 23, 2025
TikTokconor_harris_
0:24
Maximize Muscle Activation with Fast Concentric Movements
13K views5 months ago
TikTokhamza.hkm_
Static thumbnail place holder