Seb Coe training program & insight | Running Science
Seb Coe training program & insight | Running Science
Apr 16, 2022
runningscience.co.za
Spinning Bike 🚴‍♀️🔥 Low-Impact, High-Intensity Feel the rhythm, push the pedals, and power your way forward. The spinning bike delivers a low-impact cardio workout that still pushes your limits. With adjustable resistance, you control the effort–whether it’s a steady ride or a high-intensity climb. 💥 Builds cardiovascular endurance 🔥 Gentle on the joints compared to running ⚡ Perfect for interval training Plus, you’ll get an anatomical breakdown that shows exactly which muscles are working a
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