🎄 12 MOVES OF CHRISTMAS 🎄 No pressure. No perfection. Just movement. This Christmas workout is all about doing what you can — whether you’re joining us in class, squeezing it in at home, or adding weights if you’re feeling spicy 🔥 ✔️ Bodyweight friendly ✔️ Add dumbbells to level up ✔️ Rest when you need ✔️ Move, smile, repeat Think of it as a gift to your body in the middle of the festive chaos 🎁 Save it. Try it. Share it. 40 secs work | 20 secs rest | 1/2/3 rounds Burpees Push Ups Cross Bod
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🎄 12 MOVES OF CHRISTMAS 🎄 No pressure. No perfection. Just mov…
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