Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp
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Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp
Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and...
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Want better posture? Grab your Chirp Wheel 3-pack and do this! Exercises like thoracic extensions, rolling your back out, and using the 4" wheel to decrease neck tension are all ways to help improve your posture. Here's why: 1. Counteracts Forward Rounding (aka bad posture): When you sit or stand with poor posture, your upper back tends to round forward, causing a condition known as thoracic kyphosis. This rounded posture can lead to muscle imbalances, pain, and discomfort. Thoracic extensions h
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Want better posture? Grab your Chirp Wheel 3-pack and do this! Exercises like thoracic extensions, rolling your back out, and using the 4" wheel to decrease neck tension are all ways to help improve your posture. Here's why: 1. Counteracts Forward Rounding (aka bad posture): When you sit or stand with poor posture, your upper back tends to round forward, causing a condition known as thoracic kyphosis. This rounded posture can lead to muscle imbalances, pain, and discomfort. Thoracic extensions h
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Want better posture? Grab your Chirp Wheel 3-pack and do this! Exercises like thoracic extensions, rolling your back out, and using the 4" wheel to decrease neck tension are all ways to help improve your posture. Here's why: 1. Counteracts Forward Rounding (aka bad posture): When you sit or stand with poor posture, your upper back tends to round forward, causing a condition known as thoracic kyphosis. This rounded posture can lead to muscle imbalances, pain, and discomfort. Thoracic extensions h
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