✨ Chakrasana – The Wheel of Energy ✨ ‘Chakra’ means wheel, symbolizing the cycle of energy and flow of life within you. When you practice Chakrasana, you awaken the wheel of energy in your spine. 🔆 --- Benefits: 🌿 Improves flexibility of the spine 🌿 Opens the heart and lungs 🌿 Reduces stress and energizes the mind 🌿 Strengthens arms, legs, and shoulders --- Precautions: Avoid if you have back pain, wrist injury, or high blood pressure. #chakrasana #reelsvideoシ #viralreelsシ #highlight #yogal
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✨ Chakrasana – The Wheel of Energy ✨ ‘Chakra’ means wheel, …
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The Sanskrit word chakra translates to “wheel” or “disk”. We often interpret chakras as wheels of energy spinning in our subtle body. The root chakra or muladhara chakra is located at the base of the spine. It’s the first of the main seven chakras (the crown chakra being the very top one) and is associated with the color red. The root chakra represents our connection to mother earth, our survival instincts, and individuality. It’s the energy center responsible for making us feel secure and groun
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7 Chakra and Asana 🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 What are chakras?In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.@janviyog #ChakraActivation #YogaPoses #ChakraBalancing #YogaJourney
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