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The calorie deficit queen - Kacy Allensworth on Instagram: "196 calories. 30g protein. FULL 👏 ON 👏 FLAVOR. This Thai Basil dinner is proof you don’t have to choose between delicious and disciplined. 🍛 High protein 🌶️ Flavor-packed 💃 Still in a calorie deficit This is how we eat like queens and lose fat — no sad salads required. 😆 💬 Comment “BASIL” below and I’ll send you the full recipe 👇 And if you’ve been struggling to get back on track with food, movement, and momentum… 🔥 I’ve got so
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196 Calorie Smoothie Bowl 🥣 Instagram: @zachcarbis
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Eating Healthy Today on Instagram: "Healthier Mcchicken! Skip the trip to McDonalds and try these instead 😋🍔 (via: @cooklikeimbook) Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Ket
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