Breaststroke kick for beginners: Up-Out-Around-Together
Breaststroke kick for beginners: Up-Out-Around-Together
11 months ago
swim-teach.com
Drills kick breaststroke in 5 easy steps | Swim & fitness
2:25
Drills kick breaststroke in 5 easy steps | Swim & fitness
4.3K viewsDec 19, 2020
FacebookSwim & fitness
Breastroke Arms
Breastroke Arms
Jun 23, 2020
skillswimming.com
BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea
1:15
BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with …
10.1K views3 months ago
FacebookMMIS Burgundy Hawks Swimming Team
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: ◉ 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. ◉ 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). ◉ 3. Outward Rotation: Flex your ankles and turn your f
0:06
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
88.6K views5 months ago
FacebookCoach Djassem
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
0:12
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
80.9K views5 months ago
FacebookCoach Djassem
Not getting enough power from your breaststroke kick? Try this drill to amplify your flexibility and propulsion! ✅ Find more drills to work on your breaststroke kick ➡️ https://bit.ly/43sVYVF | MySwimPro
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Not getting enough power from your breaststroke kick? Try this drill to …
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