725K views · 1.1K reactions | I still remember the first time I...
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725K views · 1.1K reactions | I still remember the first time I...
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4.4K views · 42 reactions | Comment #PREP for our FREE Birth Prep...
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4.4K views · 42 reactions | Comment #PREP for our FREE Birth Prep...
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The GLUTE SCOOT! I am so proud to say that BRM brought this rad tool to the birth world a few years ago. It’s simple, easy, and gets some laughs (a little oxytocin boost is always a helpful!). One of my doula clients joked she felt like a dog wiping his butt in the ground and we laughed and laughed 😆 she then went into labor within the hour and baby by dinner time and I knew I was onto something. I was blown away by its effectiveness and knew we needed to share it with every professional and fa
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The GLUTE SCOOT! I am so proud to say that BRM brought this rad t…
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Lower back pain pregnancy. Bound to happen for many of us. Here are 2 - only two - tips that make the world of a difference. Plus some of our favorite, effective prenatal exercises for lower back pain. | Body Ready Method
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FacebookBody Ready Method
If you are already getting into this funky position, you might as well get the full benefit by adding in this often missed piece, right?! The Forward Leaning Inversion is a fantastic and well loved tool amongst birth professionals and families alike that you have likely come across. It was developed originally by Dr Carol Phillips (who we are lucky to have as Faculty for our pro training!) and has been popularized by Spinning Babies, who we also think are absolutely fabulous and very complementa
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If you are already getting into this funky position, you might as well …
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Birth-ed Method | Online Positive Birth Course — Birth-ed | Pregnancy and Antenatal
Birth-ed Method | Online Positive Birth Course — Birth-ed | Pregnan…
Jan 23, 2020
birth-ed.co.uk
BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million vid…
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