HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
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YouTubeScottHermanFitness
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout! But there’s a bit more to it than just curling with a neutral grip, or your palms facing in. So let’s go over the 3 golden rules to a perfect Dumbbell HAMMER CURL! Also, be sure to check out my ...
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