Bench Press Seated Machine Two Handles - Search Videos

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From 00:54Picking Up the Handles and Lifting

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CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪

CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪

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