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YouTubePilatesBodyRaven
Beginner Pilates Routine with NO EQUIPMENT Needed! 25 Mins Full Body Workout
I created this beginner flow to help you master the basic movement principals of Pilates with a hint of stretch and strength. Just about everyone can do this workout! You will work your entire body without any equipment at all and even get your sweat on! SIGN UP FOR MY REVENGE BODY CHALLENGE TODAY! https://my.playbookapp.io/raven-ross/programs ...
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