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The Flamingo Drill is one of my favorite balance and focus builders for infielders ⚾️. In this drill, my athlete balances on one leg while I throw him 3 baseballs, secure, funnel, and throw while staying controlled and stable the entire time. This drill challenges his lower-half stability, core strength, and body control, forcing him to stay athletic and balanced through every movement. It’s also a great way to simulate turning a double play or staying grounded after fielding on the move all whi
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