Front squats are great especially for those of you who experience low back pain when you perform back squats. Give them a try and let me know how they feel! ---------------------------------------------- DOWNLOAD MY APP! 󾮚󾮚󾮚󾮚 Google Play -> MuscularStrength https://play.google.com/store/apps/details?id=app.android.muscularstrength ---------------------------------------------- Top Quality Fish Oil Pills BSN DNA FISH OIL – http://goo.gl/AxukSd | Scott Herman
4:15
Front squats are great especially for those of you who experience low …
10.9K viewsOct 5, 2016
FacebookScott Herman
The king of exercises! If you are not squatting 1-3 times a week, you are missing out on one of the best muscle and strength builders out there! --------------------------------------------------------------------------- DOWNLOAD MY APP! 󾮚󾮚󾮚󾮚 Google Play -> MuscularStrength | Scott Herman
2:35
The king of exercises! If you are not squatting 1-3 times a week, you ar…
18.3K viewsSep 23, 2016
FacebookScott Herman
Training legs at home is a difficult task for sure, especially if you don't own barbells or dumbbells. But it is not impossible! Unilateral leg exercises like this one, is the best way to overload your quads and hams with your bodyweight only. You can make it tougher by holding dumbbells! | Scott Herman
2:55
Training legs at home is a difficult task for sure, especially if you don…
14.8K viewsAug 26, 2016
FacebookScott Herman
You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
1:21
You don't always need a smith machine or a specific calf raise m…
887 viewsApr 6, 2016
FacebookScott Herman
Fix your squat in 60 seconds 👀 If you feel like you’re constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on. Surprisingly, the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then as you descend and lean forward, this shifts the load onto your neck and spine, causing pain, discomfort, and even risking injury
0:44
Fix your squat in 60 seconds 👀 If you feel like you’re constantly tipping f…
1.6K views11 months ago
FacebookScott Herman
You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can! EXERCISES: 1. Oblique Focused Leg Raise:[3x6 per side] 2. Ab Pulldown:[3x15 reps] 3. Weighted Floor Crunch:[3x20 reps] Need an AB MATT to increase the intensity of your floor crunches? Check ou
0:56
You can't expect rock hard abs just because you squat and deadlift he…
23.5K viewsJan 31, 2023
FacebookScott Herman
The glute bridge is an amazing exercise you can do for your glutes and hamstrings! It can really help you with your deadlift and squat and once you master it you can perform the BARBELL glute bridge with a barbell across your hips! | Scott Herman
2:44
The glute bridge is an amazing exercise you can do for your glute…
13.4K viewsAug 31, 2016
FacebookScott Herman
9:27
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
35.1K viewsMar 16, 2015
FacebookScott Herman
2:40
Want a new arm workout? Get your summer guns ready with BSN Athl…
128K viewsJun 5, 2019
FacebookBSN
1:28
The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views9 months ago
FacebookScott Herman
1:40
Yeah, I said SIX SETS... 1️⃣ Powerbomb (TRICEPS): 10 - 12 re…
4.4K views10 months ago
FacebookScott Herman
0:25
Knowing how to properly “hinge” at the hips is what can quite literally …
5.6K views10 months ago
FacebookScott Herman
0:58
When is the last time you focused on the short/inner head of your bi…
3.2K views6 months ago
FacebookScott Herman
1:55
Cables Flys DO NOT build a big chest! 😬 Anyone promoting that ne…
25.9K views5 months ago
FacebookScott Herman
1:26
BARBELL HACK SQUATS
22K viewsJun 28, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
2:15
How To: Dumbbell Deadlift
4.2M viewsDec 31, 2011
YouTubeScottHermanFitness
2:32
How To: Hip Thrust
5.3M viewsApr 28, 2012
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
3:12
How To: Goblet Squat
4.8M viewsMar 23, 2013
YouTubeScottHermanFitness
1:52
How To: Zercher Squat
749.5K viewsOct 6, 2012
YouTubeScottHermanFitness
2:17
How To: Overhead Press (Cybex)
1.2M viewsOct 20, 2009
YouTubeScottHermanFitness
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
12.6M viewsMar 27, 2010
YouTubeScottHermanFitness
0:45
Trap Bar "Squat"
119.8K viewsApr 28, 2020
YouTubeIntegrated Strength
1:28
How To: Dumbbell Skull Crusher
3.7M viewsMay 28, 2011
YouTubeScottHermanFitness
2:49
How To: Seated Barbell Shoulder Press
1.4M viewsSep 21, 2013
YouTubeScottHermanFitness
2:01
How To: Wall-Sit
1.5M viewsJan 15, 2011
YouTubeScottHermanFitness
2:36
How To: Seated Leg Press (Cybex)
2.8M viewsOct 10, 2009
YouTubeScottHermanFitness
5:36
How To: Romanian Deadlift (Barbell)
4.5M viewsJun 16, 2012
YouTubeScottHermanFitness
1:59
How To: Dumbbell Romanian Deadlift
1.9M viewsJan 7, 2012
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder