If your baby wakes crying at exactly 30-45 minutes into every nap, you've probably tried everything—blackout curtains, white noise, perfecting wake windows. But here's what most parents miss: before your baby can resettle between sleep cycles, they need to be confident falling asleep independently at the START of each sleep first. If they need rocking or feeding to fall asleep initially, they'll naturally look for that same support when they come into a lighter sleep phase around 30-45 minutes l
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If your baby wakes crying at exactly 30-45 minutes into every nap, you'…
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