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Hironori Nakajima on Instagram: "【Single Leg Margaria Caramen Test】 〜筋パワーを測るテスト〜 片足マルガリア・カラメンテスト 階段を駆け上がった分の仕事量を時間で除すことで筋パワーを求めることができます。 計算式で言うと、 階段の高さH 階段を登り切った時間T 体重kg×9.8＝W で パワーP＝W×H/T が算出できます。 階段を登るタイムが前と比較して速くなったということは自体重での筋パワーが高まっている証拠。 筋パワーの向上が動きにキレを出します。 片足で測定すると左右差も分かるのでおすすめ。"
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