YOGA DEBUTANT 25 minutes | Cours complet de yoga hatha débutant en Français | Chrono Yoga facile
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YouTubeCindy Chrono Yoga
YOGA DEBUTANT 25 minutes | Cours complet de yoga hatha débutant en Français | Chrono Yoga facile
Ce cours de yoga facile spécial DEBUTANT vous guide à travers des postures simplifiées pour vous permettre de commencer le yoga seul à la maison, sans risquer de se faire mal. Sommaire : 0:00 • Introduction 0:22 • Routine colonne vertébrale 5:45 • Chat/Vache 7:32 • Renforcement des lombaires 11:00 • Chien tête en bas et fente ...
6.7K viewsOct 25, 2020
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