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Strengthen Your Jumps with Ankle Weight Drills
Discover effective ankle weight drills to improve your jump strength and performance in cheerleading and dance! #cheer #jumps #ankleweights #workout coachrosie_(@coachrosie_). original sound - SpedUpLyrics. Want stronger jumps? Try these ankle weight drills! #cheer #jumps #strength #workout #coach #tumbling #cheerleading #strongerjumps # ...
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