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5 Ways to Diffuse Your anger
6:10
YouTubeDr. Tracey Marks
5 Ways to Diffuse Your anger
To better understand how to stop before you lose control, let’s look at the cycle of anger. First you have a triggering event. This would be something like feeling disrespected or used or having someone cut you off in traffic. This is followed by negative thoughts. These are automatic thoughts that pop into your mind right after the ...
301.3K viewsNov 6, 2019
Anger Management Techniques
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