Call Me Fitz: Honesty, Integrity and Low Mileage, Part 2
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Call Me Fitz: Honesty, Integrity and Low Mileage, Part 2
Sep 5, 2023
vudu.com
Ali Fitz | Fitness Coach on Instagram: "Fat loss ultimately comes down to one thing: a calorie deficit. Burn more energy than you consume and fat loss happens. Simple. That means any activity that burns calories can help, including cardio. But here’s where lifting weights gives you more return on effort. When you lift, you’re not just burning calories in the session. You’re building muscle, and muscle changes the equation: • It increases metabolic demand • It expands glycogen storage capacity •
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Ali Fitz | Fitness Coach on Instagram: "Fat loss ultimately co…
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1. Load up on vegetables and fruits. Very less likely to over eat on them. 2. Protein/meat with most meals. Good for the muscles, keeps you fuller, and again, very less likely to overeat. 3. Anything zero calorie make it your best friend. Coffee, green tea, zero calorie drinks, sparkling water. 4. Eat when you are hungry not when you are bored or stressed. 5. No such thing as a bad workout or activity. Just stay consistent. 6. Categorise your meals into 2 categories. One for performance and the
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Ali Fitz | Fitness Coach on Instagram: "👇Comment “2026” for my FREE 2 week fat loss challenge, starting Jan 5th! Nothing against seed oils - they cause a lot of controversy and confusion, but if you’re replacing saturated, cholesterol-ridden fats like butter with mono & polyunsaturated, cholesterol-free oils like canola, sunflower, or soy-bean, then you’re making a healthier choice. However - if you’re on a weightloss journey, it’s worth remembering that ALL fats contain 9calories per gr
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