How To Properly Do an Air Squat - Movement Standards
0:08
YouTubeDO MORE CrossFit
How To Properly Do an Air Squat - Movement Standards
The air squat is a fundamental bodyweight exercise that targets the lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core. It is essential for building strength, mobility, and stability, and serves as the foundation for many other movements in fitness. Here’s how to perform the air squat correctly ...
1.1K viewsMay 21, 2024
Shorts
Glute Focused Dumbbell Sumo Squat Tips
0:20
10.3M views
Glute Focused Dumbbell Sumo Squat Tips
arielyu.fit
10 Air Squats Every 45 Minutes? It's Like a 30-Minute Walk!
0:25
713 views
10 Air Squats Every 45 Minutes? It's Like a 30-Minute Walk!
The G.R.O.W. Show
Air Squats Benefits
53K views · 1K reactions | 10 Benefits of ATG Split Squats | Kneesovertoesguy | Facebook
0:50
53K views · 1K reactions | 10 Benefits of ATG Split Squats | Kneesovertoesguy | Facebook
FacebookKneesovertoesguy
20.4K views3 weeks ago
Prisoner Squats: How-to, Benefits, And Should You Do It? | PowerliftingTechnique.com
Prisoner Squats: How-to, Benefits, And Should You Do It? | PowerliftingTechnique.com
powerliftingtechnique.com
Jul 9, 2022
Air squats are so helpful for building leg strength and strong legs just make navigating life easier. If you can do a set of 10 fantastic. If 5 feels taxing, start there. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #airsquats | Jim Brown
0:38
Air squats are so helpful for building leg strength and strong legs just make navigating life easier. If you can do a set of 10 fantastic. If 5 feels taxing, start there. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #airsquats | Jim Brown
FacebookJim Brown
60.4K viewsJun 27, 2024
Top videos
How To Do Air Squat? Air Squat Exercise Correct Form
0:08
How To Do Air Squat? Air Squat Exercise Correct Form
YouTubeKompanion
3.1K viewsJan 6, 2022
Air Squat (LEGS): The Best Bodyweight Leg Exercise! 💪
0:12
Air Squat (LEGS): The Best Bodyweight Leg Exercise! 💪
YouTubeBuck Buhler Fitness &
293 views2 months ago
| Air Squat |
0:12
| Air Squat |
YouTubeAtmosphere Fitness
63 views1 year ago
Air Squats Challenge
💥NOVEMBER CHALLENGE - 150 Air Squats💥 Skal du være med i hele november måned med 150 air squats dagligt … ?? Hvis du er klar så tag med #150squats thomas_rathsack 💥 //Thomas 🙌💥 #challenge #månedschallenge #novemberchallenge #airsquats #squats #levforhelvede | Thomas Rathsack
0:58
💥NOVEMBER CHALLENGE - 150 Air Squats💥 Skal du være med i hele november måned med 150 air squats dagligt … ?? Hvis du er klar så tag med #150squats thomas_rathsack 💥 //Thomas 🙌💥 #challenge #månedschallenge #novemberchallenge #airsquats #squats #levforhelvede | Thomas Rathsack
FacebookThomas Rathsack
38.9K views1 year ago
Ebenezer Samuel's Aggressive Abs Home Workout
52:31
Ebenezer Samuel's Aggressive Abs Home Workout
Men's HealthPhilip Ellis
Jul 11, 2020
This Guy Did 300 Squats a Day for 30 Days and Shared His Transformation
This Guy Did 300 Squats a Day for 30 Days and Shared His Transformation
Men's HealthPhilip Ellis
Jun 13, 2021
How To Do Air Squat? Air Squat Exercise Correct Form
0:08
How To Do Air Squat? Air Squat Exercise Correct Form
3.1K viewsJan 6, 2022
YouTubeKompanion
Air Squat (LEGS): The Best Bodyweight Leg Exercise! 💪
0:12
Air Squat (LEGS): The Best Bodyweight Leg Exercise! 💪
293 views2 months ago
YouTubeBuck Buhler Fitness & Wellness
| Air Squat |
0:12
| Air Squat |
63 views1 year ago
YouTubeAtmosphere Fitness
10 Air Squats Every 45 Minutes? It's Like a 30-Minute Walk!
0:25
10 Air Squats Every 45 Minutes? It's Like a 30-Minute Walk!
713 views5 months ago
YouTubeThe G.R.O.W. Show
Air Squat Form Explained : Learn the Basics, Military Training
0:36
Air Squat Form Explained : Learn the Basics, Military Training
874 views1 month ago
YouTubeIron Unit
Strength exercise: Air squats
0:09
Strength exercise: Air squats
600 views7 months ago
YouTubeEmily Gokita | Movement & More
Air Squat | Lower Body Exercise
0:16
Air Squat | Lower Body Exercise
96 views5 months ago
YouTubeVie Athletics
0:13
AIR SQUATS | How fast can you do 10?
702 viewsAug 27, 2024
YouTubeAll Strong Fitness
0:52
Transform Your Fitness: Just 10 Air Squats Every 45 Minutes?
4.5K views10 months ago
YouTubeEasier Said Podcast
1:30
Join the 100 Air Squats Every Day For A Month Challenge
1.5K views6 months ago
YouTubeWorkout Worthy
1:29
AIR SQUAT JUMP #workout #energyfitness
120 views2 weeks ago
YouTubeEnergy Fitness
0:20
Glute Focused Dumbbell Sumo Squat Tips
10.3M viewsMay 11, 2024
TikTokarielyu.fit
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
1:00
Bulgarian Split Squats for Stronger Legs and Glutes
1.3M views9 months ago
TikTokalexis.brianni2
0:40
Effective Quads Workout Routine for Summer Fitness
668.3K views3 months ago
TikTokamiefitnesss
0:59
Frequently Asked Questions about the Pulse Squat Video
2.7M viewsFeb 27, 2024
TikTokyourfavoritedaughter2
0:06
Asian Squats Tutorial: Learn the Proper Technique
4.8M views11 months ago
TikTokcaitlin.emiko
0:41
How to Squat Properly: Step-by-Step Guide for Perfect Form
760K viewsOct 7, 2024
TikToknunzziii
See more videos
Static thumbnail place holder

Short videos

0:08
How To Properly Do an Air Squat - Movement Standards
1.1K viewsMay 21, 2024
YouTubeDO MORE CrossFit
0:08
How To Do Air Squat? Air Squat Exercise Correct Form
3.1K viewsJan 6, 2022
YouTubeKompanion
0:12
Air Squat (LEGS): The Best Bodyweight Leg Exercise! 💪
293 views2 months ago
YouTubeBuck Buhler Fitness & Wellness
0:12
| Air Squat |
63 views1 year ago
YouTubeAtmosphere Fitness
0:20
Glute Focused Dumbbell Sumo Squat Tips
10.3M viewsMay 11, 2024
TikTokarielyu.fit
0:25
10 Air Squats Every 45 Minutes? It's Like a 30-Min…
713 views5 months ago
YouTubeThe G.R.O.W. Show
0:36
Air Squat Form Explained : Learn the Basics, Military T…
874 views1 month ago
YouTubeIron Unit
0:09
Strength exercise: Air squats
600 views7 months ago
YouTubeEmily Gokita | Movement & More
0:16
Air Squat | Lower Body Exercise
96 views5 months ago
YouTubeVie Athletics
0:13
AIR SQUATS | How fast can you do 10?
702 viewsAug 27, 2024
YouTubeAll Strong Fitness
0:52
Transform Your Fitness: Just 10 Air Squats Every 45 Min…
4.5K views10 months ago
YouTubeEasier Said Podcast
1:30
Join the 100 Air Squats Every Day For A Month Challenge
1.5K views6 months ago
YouTubeWorkout Worthy
1:29
AIR SQUAT JUMP #workout #energyfitness
120 views2 weeks ago
YouTubeEnergy Fitness
0:48
Effective Bulgarian Split Squat Technique for Glute …
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
1:30
King of Squats: African Dance Workout Challenge
1.1M viewsAug 28, 2023
TikToksaaerobics
1:00
Bulgarian Split Squats for Stronger Legs and Glutes
1.3M views9 months ago
TikTokalexis.brianni2
0:40
Effective Quads Workout Routine for Summer Fitness
668.3K views3 months ago
TikTokamiefitnesss
0:59
Frequently Asked Questions about the Pulse Squat Video
2.7M viewsFeb 27, 2024
TikTokyourfavoritedaughter2
0:06
Asian Squats Tutorial: Learn the Proper Technique
4.8M views11 months ago
TikTokcaitlin.emiko
0:41
How to Squat Properly: Step-by-Step Guide for Perfect F…
760K viewsOct 7, 2024
TikToknunzziii
Static thumbnail place holder