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5-HTP: ¿Cómo puede ayudar con la ansiedad por comer y el bienestar emocional?

YouTubeSalud y Bienestar - Ecu

5-HTP: ¿Cómo puede ayudar con la ansiedad por comer y el bienestar emocional?

En este video te explico qué es el 5-HTP y cómo puede apoyar en procesos relacionados con la ansiedad por comer, los antojos, el descanso y el bienestar emocional. El 5-HTP participa en la producción de serotonina, una sustancia relacionada con el estado de ánimo, el apetito y el sueño. Por eso, puede ser un complemento útil dentro de ...

787 views1 week ago

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