Grounding, or earthing, is the practice of connecting with the Earth’s surface to absorb its electrons. This is often done by walking barefoot on grass, soil, or sand. The Earth has a negative charge, and direct contact can transfer electrons to the body, leading to various health benefits. I’ve found that periodically walking barefoot in nature, especially near the ocean, has a number of profound health benefits. I also sleep on a grounding sheet every night which provides similar benefits. Hav