90 90 ER IR with DB
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90 90 ER IR with DB
3 views1 month ago
YouTubeAtomic PT
Supine 90/90 Shoulder Internal Rotation with Dumbbell | Rotator Cuff Strength & Overhead Durability
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Supine 90/90 Shoulder Internal Rotation with Dumbbell | Rotator Cuff Strength & Overhead Durability
2.4K viewsAug 16, 2025
YouTubeOptimal Movement
90/90 shoulder internal rotation IR and external rotation ER standing
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90/90 shoulder internal rotation IR and external rotation ER standing
1.5K viewsJun 26, 2025
YouTubeGear Up Physical Therapy and Wellness
Supine 90/90 Shoulder External & Internal Rotation (Dumbbell) | Balanced Rotator Cuff Strength
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Supine 90/90 Shoulder External & Internal Rotation (Dumbbell) | Balanced Rotator Cuff Strength
2K viewsAug 12, 2025
YouTubeOptimal Movement
Banded ER/IR to Press at 90
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Banded ER/IR to Press at 90
1.4K views10 months ago
YouTubeEcho Sports Physical Therapy
Hip 90/90 IR/ER lift Offs
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Hip 90/90 IR/ER lift Offs
175 views3 weeks ago
YouTubeAthletic Edge Physical Therapy
Body Blade - ER/IR Rhythmic Stabilization at 90/90 position
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Body Blade - ER/IR Rhythmic Stabilization at 90/90 position
324 viewsDec 11, 2021
YouTubePRO+ Sports Medicine Education
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Dumbbell 90-90 ER to Overhead Press
705 viewsFeb 21, 2025
YouTubeThe Rehab Co
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90/90 Banded ER Press - Exercise Demonstration
819 views4 months ago
YouTubeVTS Performance
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Banded 90-90 shoulder isometrics (ER & IR)
783 views8 months ago
YouTubeStrength & Sport
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I’m a sucker for a 90/90 hip IR exercise, and this one checks all the boxes for me!
1.9K views9 months ago
YouTubePrimal Mobility
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90/90 Hip ER/IR stretch
1.3K views8 months ago
YouTubeGear Up Physical Therapy and Wellness
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Mastering Dumbbell Lateral Raises for Beginners
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TikTokenverparaisoflorendo
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Master the 90-90 Switch for Better Hip Mobility
701.8K viewsFeb 25, 2025
TikTokalejandromatias674
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Unlock Hip Tension with These Effective Drills
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TikTokelastaboy
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Essential Shoulder Exercises for Stability and Strength
139.5K views1 year ago
TikTokshoulder.comeback
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📌SAVE this 5 minute nighttime routine for your pelvic floor Get your nervous system, body and pelvic floor ready for a good night of sleep with these restorative movements. ➡️Piriformis stretch ➡️Legs up the wall with ankle pumps ➡️hip IR/ER ➡️side lying breathing Spent 1-2 minutes in each position - or whatever feels good for you. & bonus, they can all be done in your PJs from the comfort of your bed #pelvicfloor #pelvicfloorworkout #pelvicfloorrelaxation #pelvicmobility #pelvicfloorhealth #pr
389K viewsOct 9, 2023
TikTokliftwithemily
0:09
This is one of my favorite & most consistently effective knee health exercises I give to my clients. A very commonly missing (or limited) range of motion at the knee is tibial internal rotation. Most people think the knee is a simple hinge joint, but this is not the case. The knee NEEDS TO rotate both internally and externally as we bend or straighten it. There is always some degree of relative rotation between the femur and tibia when the knee moves. I typically see more people with more tibial
68.6K viewsJan 23, 2025
TikTokconor_harris_
0:27
#arerir #gadisdusun #kontenhiburan
33.8K views3 months ago
TikTokar_er_ir
0:12
¿No tienes tiempo para ir al gimnasio? Prueba estos 3 simples ejercicios para reemplazar las costosas máquinas de gimnasio. #fitness #vidasana #VidaSaludable #entrenamiento
90.5K views3 weeks ago
TikTokeresfitness
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