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fitnessvolt.com
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles – Fitness Volt
Elevate your back workout with Chest to Bar Pull-Ups! Target key muscles like your Lats, Traps, Rhomboids, and Biceps. Learn proper technique and boost your gains!
Sep 5, 2022
Pull-up Benefits
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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