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YouTubeLearn Yoga With Neha
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YouTubeXTREME FITNESS
MIDDLE SPLIT FLEXIBILITY 🔥 Can You Go Lower? #shorts
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YouTubeBellyBurniq
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YouTubeFitness and Fitness
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TikToks0phnx
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TikToktessa.bear
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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TikTokthrive_with_kathi
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TikToknekosyoga
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Stick to the basics😎 You don’t need a million fancy exercises to make progress. Find what works for you, then get better at it. Every basic exercise has progressions and regressions. You just have to find the right one for you :) These are the exercises that work best for me🥰 Not sure which exercises are right for you or how to progress and regress them? Feel free to drop me a DM💌 I’d love to help you find what works for you 🤍 #middlesplit #mobilitytraining #hipmobility #flexibilitytraining
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TikToklena_abuela
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Short videos

0:11
Flexibility Goals: This Week’s Poses 🔥
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TikToktessa.bear
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