Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can …

Build lean muscle fast with this intense 4-week plan. Lift heavy, boost intensity, and follow a smart nutrition strategy to gain 10 pounds in just one month.

Sep 30, 2025 · Our Top Pick: The Ultimate Muscle-Building Workout Plan. Customizable for any fitness level, this four-days-a-week plan builds muscle without burning you out.

The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Mar 3, 2025 · Here are some of the best workout plans for building strong, lean muscle. These routines focus on high volume, which stimulates muscular hypertrophy in the athlete.

Jul 22, 2024 · Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits. Download the program PDF with daily …

Jun 6, 2025 · The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.

Apr 22, 2025 · In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today. We’ll explore: How do you build muscle? What’s a sample …

Building muscle requires a smart approach to training that combines compound and isolation exercises. Compound movements like squats, deadlifts, and bench presses are the backbone …

Dec 14, 2024 · Transform your physique with our comprehensive 7 day muscle building workout plan. Perfect for beginners, featuring step-by-step exercises, proper form guidance, and …