Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood pressure ...

“Coffee and energy drinks are both go-to solutions for fighting fatigue, but they’re not interchangeable,” says Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

After crunching the data, the researchers found that genes may determine up to 55% of your lifespan—more than double previous ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote ...

I also wore the Hoka Gaviota 6 while lifting weights, where they felt stable and supportive. All-in-all, I logged more than 100 miles in them and got a good sense of how they hold up in the gym.

“Peanut butter contains nutrients like vitamin E, a powerful antioxidant, as well as magnesium, which is essential for bone ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Coffee and tea are two of the most popular sips around the world. While plenty of people love them for the taste, arguably ...

When you do a home test, bring the results to your next doctor’s appointment, who can help you evaluate the results so you ...

Cliftons are the most popular running shoes at Hoka for its highly cushioned insole and chunky aesthetic silhouette, so we ...