Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Brazilian bodybuilder Jose Mateus Correia Silva passed away suddenly after collapsing at the gym during a workout.

Mr. Olympia champion Samson Dauda walked fans through his latest full day of eating ahead of the 2025 Arnold Classic in March ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque delts.

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the triceps.