Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Winter eating changes instincts. Meals slow down, portions grow warmer, and sabzi moves from side dish to centre stage. This ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

Chicken is an easy crowd-pleasing way to add filling protein to almost any style of soup. Rotisserie, canned or fresh—chicken ...