Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you snacking segment.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.