Studies conducted in recent years have shown a direct link between certain digital uses and symptoms such as anxiety, depression , isolation, or chronic stress. The point here is not to make a diagnosis through a screen, but to observe how our online lives sometimes become a mirror of a deeper malaise.

Your Day: Balance is your magic word today. Start by prioritising tasks and keep your cool in challenging situations. A calm and collected approach will help you glide through the day without any fuss.

Today's horoscope for Tuesday, July 22 will see one sign feel restless, as another reflects on their long term goals