Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Diet is important for controlling cholesterol levels. Although certain foods have natural cholesterol, others influence the body's ability to process it. Saturated and trans fats increase LDL ...

The heat in Florida summer is intense so it’s nice to have a sweet treat to enjoy while sitting in the sun. Today’s recipe ...

For Davenport High School math teacher Wendy Nosal, the role of educator is not just a job, but a ministry. Nosal began her ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

So just how can we break the habit? In her new book, How Not to Eat Ultra-Processed, dietician Nichola Ludlam-Raine – who has over 15 years of clinical experience working for the NHS – offers a ...

Harford County’s Office on Aging was honored with an award from the National Association of Counties for its Neighborhood ...

News Ultra-processed foods: how bad are they for your health? Our Senior Dietitian reveals what ultra-processed foods are, how they can affect your health, and simple ways to avoid them.