If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

New police footage has emerged from Morgan Wallen’s chair-throwing incident, showing the country star originally denying responsibility for the act to which he eventually pleaded guilty. In April 2024 ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Federal Communications Commission (FCC) Chair Brendan Carr is in the spotlight in the wake of ABC indefinitely suspending late night comedian Jimmy Kimmel. Kimmel came under fire from President Trump ...

UPDATE: After this story was published, ABC announced that it would suspend Jimmy Kimmel’s talk show “indefinitely” in the face of pressure from station ownership group Nexstar. “We hit some new lows ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...