Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

Experience a powerful yoga practice dedicated to building core strength in just 30 minutes. This session features movements ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...