The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching to your daily routine.

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Lt. Governor Jim Tressel brought his Team Tressel Fitness Challenge to Donnell Middle School. Several students helped the former Ohio State football coach demonstrate some beneficial and fun exercises ...

I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

“By loosening up the muscles from your head to your shoulders, you’re helping to relieve tension and tightness, which greatly contributes to headaches,” Stephanie Mansour, personal trainer for the ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Once you are cleared to go, here are five exercises that will help you build strength indoors.