The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

In an Instagram post, "The Challenge" star Cory Wharton got real with his followers about how he lost nearly 15 pounds.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

As winter tightened its grip on the Hudson Valley, U.S. Military Academy cadets from Company G-2 Sandhurst, known as the ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...