Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

A soothing pink noise is found to interfere with REM sleep, while earplugs effectively block traffic noise. Scientists warn ...